Elite Online Coaching for Real Results

F’S:FLEX

Learn More Contact Us

💪 Our Services

Discover personalized coaching designed to help you reach your fitness goals with confidence. From one-off custom training and nutrition plans you can follow at your own pace, to live one-on-one personal training sessions online or in person, we offer flexible options to suit your lifestyle and needs. Whether you’re aiming for fat loss, muscle building, or simply building healthier habits, we provide the guidance and structure to make it happen.

Purchase now

One-Off Coaching Plans – Buy It, Own It

For those who want expert guidance without ongoing coaching.

🏋️‍♂️ Custom Training Plan

£ 9.99
  • A 6-week training program tailored to your goals (fat loss, muscle building, toning)
  • Gym or home-based option
  • Exercise demo links included
  • Progression tips & PDF guide
Learn more

🥗 Custom Nutrition Plan

£ 24.99
  • Calorie & macro breakdown personalized to your body type and goals
  • 3 sample daily meal plans
  • Meal prep guide and shopping list
  • Delivery via interactive PDF
Learn more

🔥 Training & Nutrition Bundle

£ 44.99
  • Everything from the above, bundled for less
  • Bonus checklist: “F’s Flex – Daily Discipline Guide”
  • Weekly workout & meal schedule
  • Progress tracking templates
Learn more

Looking for more ways to take your fitness journey to the next level? From one-on-one personal training to tailored coaching experiences, we’ve got you covered with flexible options designed to fit your lifestyle and goals.

Explore More Services

Client
Testimonials

Hear directly from those who’ve experienced the F’s Flex difference. Real stories of motivation, progress, and transformation—proof that with the right guidance and mindset, results truly follow.

Andrew Hayes Leeds

Joining F’s Flex gave me the push I had been missing. The sessions are structured, easy to follow, and the coaching style keeps me motivated. I’ve never felt this consistent with my training before.

Samuel Pierce Birmingham

I’ve wasted time with generic fitness plans in the past, but F’s Flex changed everything. The plan was built around my lifestyle, and the support kept me accountable. I can see real progress and feel stronger every week.

Ethan Reed Leicester

What stands out most about F’s Flex is the balance between pushing me hard and keeping it enjoyable. I’ve broken through barriers I thought were impossible and built the discipline to keep going.

Ryan Bennett Norwich

This isn’t just about workouts—it’s about mindset, lifestyle, and long-term results. The coaching feels personal, like it’s truly designed for me, not a one-size-fits-all program.

Patrick Walsh London

I’ve tried so many fitness plans before, but nothing compares to F’s Flex. The coaching is straight to the point, goal-driven, and completely tailored to my needs. Every session feels purposeful, and the results speak for themselves.

Emily Johnson Edinburgh

What I love most about F’s Flex is that it’s not just about workouts or diet plans—it’s about building discipline, resilience, and a stronger mindset. That’s what makes the results sustainable.

0 +

Years in industry

0 +

5 Star Reviews

0 +

Clients Trained

0 +

Hours Experience

Scroll to Top